This was an exciting find, a modern book along the lines of the self-resistance courses of the famous Charles Atlas.  Mr. Peterson gives credit to both Charles Atlas, and a Bigsteel favorite Earle Liederman in this book.  While I have not personally bought the book (yet) the reviews on Amazon are excellent.  

   Yet another self-resistance exercise book, this one with the twist that the exercises are perform while moving.

     Huge collection of martial arts conditioning exercises with many pictures to help in understanding each exercise.  The book also details how each exercise applies to the martial arts so you can determine the benefit of each one.  See also the related Ultimate fitness for Martial arts DVD below.

     Good edition to the Ultimate fitness book above.

    It's amazing how many wrestling fans have e-mailed me who read Bigsteel.  This rare book is a complete study of Indian wrestlers and their training.