21- Iron Indian Club Swinging and Leveraging-  Training with the Iron Indian club and clubbell   New

20- Grip Strength Testing- Using a Dynamometer to Test Hand Strength   New

19- One Finger Hook Bending a Nail-  And other advanced techniques   

18- Heavy Club Training   

17- True Gripper Force and Torques-  My most controversial article ever!   

16- Sledgehammer Ideas-  Making and Training with a plate loaded Sledgehammer.        

15- Clubbell Training Videos-  New Frontiers in Strength Training.      

14- The Secret World of Indian Clubs      

13- Making an Adjustable Modified Gripper      

12- Torsion Spring Gripper Measurements      

11- A Virtual Journey-   Strength Pilgrimage to the John Grun Monument     

10- Determining Nail Bending Poundages      

9-Walking in Footsteps- Tribute to the Old timers     

8- The Bend-A-Thon      

7- The One-Handed Deadlift     

6- Short Article on Nail Bending Technique     

5- Grip Feats and Records     

4- Meeting The Hammer Man

3- Challenging the Immortals

2- Building a Thick Dumbbell Handle

1- York Barbell Strength Spectacular 2000

 

 

 

  

 

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